Monday, October 1, 2012

Young Cross Country runners

To All Clubs, Star of the Sea AC, Na Fianna AC & St. Brigid's AC all have cross country training on Saturday's. Dunshaughlin AC have a speed endurance session (age 16+) on Wednesday nights at 7.30pm. With regard to the four clubs all are welcome to come as along as those taking part are registered members of an affiliated athletic club. Na Fianna AC train in the Porchfields at Trim. However before you go club's should phone Brigid at 087 7691125 or Maggie Higgins at 087 2866815 for times and details etc. St Brigid's training is at 10am on Saturday morning in Mullaghmeen Forest Park and again club's should contact Gerard Heery at 086 2499886 first. Star of the Sea AC has training in Ardgillan Park tomorrow Saturday at 2pm. We will meet at the top car-park. The session will involve a warm up, hill loops, drills and then a cool down. Normally session will last 90mins. All adults welcome and those juveniles (12yrs +) that would be fit to do a few hills. In future I will put notices with regard to the Ardgillan session up on the Star of the Sea facebook page on Friday evening and refresh it on Saturday morning just in case it has moved too far down the list. Contact Brendan Meade at 087 2533113 . Dunshaughlin AC's speed endurance session takes place on the new track at Ratoath AC. The cost is €2 to cover lights and hire of the track. For more details contact Paddy Mangan at 087 2597731 . With Championships taking place on Sundays training might not take place every Saturday so always check with those named above before you travel.

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